YOGA & MEDITATION

Meditation is considered to be the best way to cure oneself from any addiction as it takes full concentration, focus and attention. It makes you aware of your goals, increases self-awareness, reduces stress and relieves stress. It trains your mind and thoughts and increases your resistance power to any addiction. Yoga heals your body part and makes you physically active. Many yoga asanas build strength and power and tone your body for both physical and day-to-day activities. Gives you inner peace and satisfaction, strengthens your immunity.

Yoga and meditation are important parts of a rehabilitation treatment program. Yoga and meditation in Delhi NCR are one of the most powerful tools to help a person recover from alcohol and drug addiction. It has preventive, curative and promotional properties when we talk about mental health and especially alcohol and drug addiction. Asanas help a person to recover gradually from physical health problems and improve physical health. Meditation and breathing exercises help a person to develop insight about their problem and generate peace of mind.

Rehab Mukti Kendra has developed an ideal Yoga and Meditation module which is conducted by trained professional to give importance to the therapeutic aspect of Yoga and Meditation. Residents to gain the experience of asanas under the supervision of a trained professional Pranayama (breathing exercise): conducted by trained professionals who help them to calm the mind and improve well-being. It also helps the person to manage his feelings and thoughts appropriately. Dhyana (Meditation): Special meditation practices are followed especially keeping in mind individuals with alcohol and drug problems.